Weigh In record (no journal entry) for 25 July 2018
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221.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1016 kcal
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Fat: 71.11g | Prot: 58.29g | Carb: 19.72g.
Breakfast: Ore-Ida Just Crack An Egg All American Scramble, Heavy Cream. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Sargento Sliced Pepper Jack Cheese. Dinner: Johnsonville Beef Brats, Fresh & Easy Pepper Jack Cheese Slice, Cauliflower. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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losing 3.5 lb a week
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