Weigh In record (no journal entry) for 07 August 2012
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116.5 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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2276 kcal
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Fat: 115.06g | Prot: 63.11g | Carb: 186.94g.
Breakfast: Old Fashioned Oats, Soft Boiled Egg. Lunch: Crisp'n Light 7 Grain Crackerbread, i.m. healthy original chunky soy nut butter, Grilled Potatoes, Grilled Zucchini, Beef Steak. Dinner: Spicy Nacho Tortilla Chips, Vodka, Taco or Tostada with Beef, Cheese and Lettuce, Stuffed Jalapenos (3). Snacks/Other: Movie Theater Butter Popcorn, Nectarines. more...
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steady weight
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