WhatKatieDid's Journal, 25 July 2018

157.4 lb Lost so far: 12.4 lb.    Still to go: 17.4 lb.    Diet followed 100%.

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1654 kcal

Fat: 67.32g | Prot: 70.07g | Carb: 195.78g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Cucumber, Marks & Spencer Sweet Bistro Salad, Marks & Spencer Tandoori Style King Prawns. Dinner: Waitrose Basmati Atic Rice, Thai Green Curry. Snacks/Other: Sweet Cherries, Terry's Chocolate Orange, Sainsbury's Bakery Cheese Twist, Strawberries. more...

1979 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...