bigtopia's Journal, 07 August 2012

177.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 42.94g | Prot: 17.20g | Carb: 235.08g.   Breakfast: Mixed Berry Coffee Cake, Fruit Cup. Dinner: White Rice, Ddeok (떡). Snacks/Other: Mini Ice Cream Sandwich. more...

3031 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 20 minutes, Running - 7/mph - 16 minutes, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 9 minutes. more...