Weigh In record (no journal entry) for 25 July 2018
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142.2 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1037 kcal
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Fat: 56.64g | Prot: 36.73g | Carb: 92.72g.
Breakfast: Garoto Chocolate Branco, Creme Chantilly, Kibon Sorvete de Creme. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango, Predilecta Milho Verde em Conserva, Tio João Arroz Integral Cozido. Snacks/Other: Garoto Chocolate com Caju e Passas. more...
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gaining 0.6 lb a week
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