joeyukon's Journal, 07 August 2012

Weigh In record (no journal entry) for 07 August 2012
272.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2012:
1651 kcal Fat: 101.31g | Prot: 58.81g | Carb: 136.78g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Tomato Ketchup, Tomato Ketchup, Bratworst, 2% Reduced Fat Milk, Bratworst, Bratworst, Tomato Ketchup. Dinner: Russian Salad Dressing, Russian Salad Dressing, Seedless Strawberry Jam, Natural Creamy Peanut Butter, Green Leaf Lettuce, 2% Reduced Fat Milk, Green Leaf Lettuce. more...
3679 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 4 hours, Desk Work - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

MDEF recorded a Weigh In at 213.6 lb.
Horselover Fat updated their Food Diary.
Nikki22 updated their Exercise Diary.
Lisa Voges recorded a Weigh In at 187.4 lb.
Michelle Muller recorded a Weigh In at 144.6 lb.
Donna Mashburn commented on SuccessThisTime58's Journal Entry.
midnightoil supported HCB's Journal Entry.
sunnykate updated their Food Diary.