joeyukon's Journal, 07 August 2012

Weigh In record (no journal entry) for 07 August 2012
272.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2012:
1651 kcal Fat: 101.31g | Prot: 58.81g | Carb: 136.78g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Whole Wheat Bread, Whole Wheat Bread, Tomato Ketchup, Tomato Ketchup, Tomato Ketchup, Bratworst, Bratworst, 2% Reduced Fat Milk, Bratworst, Whole Wheat Bread. Dinner: Green Leaf Lettuce, 2% Reduced Fat Milk, Green Leaf Lettuce, Natural Creamy Peanut Butter, Seedless Strawberry Jam, Russian Salad Dressing, Russian Salad Dressing. more...
3679 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 4 hours, Desk Work - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

dixiebelle49 and Pisces16 are now buddies.
Monocogger recorded a Journal Entry and a Weigh In at 238.8 lb.
Nikki0333 and Pisces16 are now buddies.
Pursellrt recorded a Journal Entry and a Weigh In at 273.0 lb.
198Adams updated their Food Diary.
dlehr84 recorded a Weigh In at 207.8 lb.
Dionm recorded a Weigh In at 215.0 lb.
ejlima2 recorded a Weigh In at 167.8 lb.