joeyukon's Journal, 07 August 2012

Weigh In record (no journal entry) for 07 August 2012
272.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2012:
1651 kcal Fat: 101.31g | Prot: 58.81g | Carb: 136.78g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Whole Wheat Bread, Whole Wheat Bread, Tomato Ketchup, Tomato Ketchup, 2% Reduced Fat Milk, Bratworst, Bratworst, Bratworst, Tomato Ketchup, Whole Wheat Bread. Dinner: Russian Salad Dressing, 2% Reduced Fat Milk, Green Leaf Lettuce, Green Leaf Lettuce, Natural Creamy Peanut Butter, Seedless Strawberry Jam, Russian Salad Dressing. more...
3679 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 4 hours, Desk Work - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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