joeyukon's Journal, 07 August 2012

Weigh In record (no journal entry) for 07 August 2012
272.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2012:
1651 kcal Fat: 101.31g | Prot: 58.81g | Carb: 136.78g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Tomato Ketchup, Tomato Ketchup, 2% Reduced Fat Milk, Bratworst, Bratworst, Bratworst, Tomato Ketchup. Dinner: Russian Salad Dressing, Green Leaf Lettuce, Green Leaf Lettuce, 2% Reduced Fat Milk, Natural Creamy Peanut Butter, Seedless Strawberry Jam, Russian Salad Dressing. more...
3679 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 4 hours, Desk Work - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

terry41 recorded a Weigh In at 115.4 lb.
cricket jr recorded a Weigh In at 290.0 lb.
craig1964 recorded a Weigh In at 235.6 lb.
nelfa joined challenge Fabulous at 40.
gingin40 supported Rockiesfan's Journal Entry.
bettycmoody updated their Food Diary.
Sugar Waffle supported Stifeler's Weigh In.
Rockiesfan commented on their Journal Entry.