Weigh In record (no journal entry) for 25 July 2018
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186.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1356 kcal
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Fat: 46.96g | Prot: 72.61g | Carb: 176.85g.
Breakfast: Garden Lites Zucchini Souffle, Boiled Egg, International Delight French Vanilla Coffee Creamer. Lunch: Banana, Provolone Cheese, Gala Apples, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: Cooked Green Cabbage, Stuffed Tomato with Rice and Meat, 1% Fat Milk. Snacks/Other: Boiled Egg. more...
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3132 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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