Weigh In record (no journal entry) for 25 July 2018
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130.5 lb
Lost so far: 67.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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705 kcal
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Fat: 38.06g | Prot: 44.28g | Carb: 52.27g.
Breakfast: Melk (Vol). Lunch: Gele Paprika's, Ei. Dinner: Oregano, La Vache qui rit Light Smeerkaas, Courgette, Ei. Snacks/Other: Imperial Vanille Pudding, Griekse Yoghurt, Perziken. more...
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losing 6.2 lb a week
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