louisbailey's Journal, 25 July 2018

265.9 lb Lost so far: 3.1 lb.    Still to go: 27.9 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 62.92g | Prot: 113.88g | Carb: 271.94g.   Breakfast: Isagenix IsaLean Shake - Creamy Vanilla Flavour. Lunch: Isagenix IsaLean Bar - Chocolate Decadence. Dinner: Blue Dragon Rich Hoisin Sauce, Tesco Aromatic Shredded Duck & Pancakes. Snacks/Other: Isagenix IsaDelight - Milk Chocolate with Caramel flavour and Sea Salt, Isagenix Snacks - Chocolate Flavor. more...

3521 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...