Weigh In record (no journal entry) for 25 July 2018
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237.2 lb
Lost so far: 62.8 lb.
Still to go: 57.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 July 2018:
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1635 kcal
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Fat: 125.97g | Prot: 100.46g | Carb: 22.21g.
Lunch: Smucker's Natural Creamy Peanut Butter, Almonds. Dinner: Kroger Jalapeno Mustard, Papa Cantella's Turkey Italian Sausage, Olde Thompson Himalayan Pink Salt, Kroger Ground Beef Chuck 80/20, Tyson Foods Chicken Thighs, Kroger Frozen Broccoli Cuts, Kroger Frozen Chopped Spinach, Land O'Lakes Salted Butter, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Brim's Fried Pork Rinds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 3.6 lb a week
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