Moni G's Journal, 25 July 2018

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Weigh In record (no journal entry) for 25 July 2018

176.0 lb Lost so far: 18.0 lb. Still to go: 31.0 lb. Diet followed 100%.

Diet Calendar Entries for 25 July 2018:

893 kcal

Fat: 43.15g | Prot: 43.07g | Carb: 51.47g. Breakfast: Cooked Egg White. Lunch: Pepper Mill Balsamic Vinaigrette Dressing, APS Grilled Chicken Salad. Dinner: Barefoot Moscato, Skinny Pop Popcorn. Snacks/Other: Planters Raw Cashews. more...

2364 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Moni G's Journal, 25 July 2018

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