Jarone's Journal, 25 July 2018

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Weigh In record (no journal entry) for 25 July 2018

307.0 lb Lost so far: 29.0 lb. Still to go: 87.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2018:

1023 kcal

Fat: 64.17g | Prot: 50.57g | Carb: 65.88g. Lunch: Okami Chinese Style Chicken Salad. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...

4400 kcal

Activities & Exercise: Fitbit - 24 hours. more...

gaining 3.5 lb a week

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Quitters never win hang in there everyone!!

25 Jul 18 by member: Jarone


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Jarone's Journal, 25 July 2018

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