bumbye's Journal, 25 July 2018

150.4 lb Lost so far: 19.6 lb.    Still to go: 150.4 lb.    Diet followed reasonably well.

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892 kcal

Fat: 33.30g | Prot: 34.18g | Carb: 117.30g.   Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Trader Joe's Organic Air Popped Popcorn, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut. more...

874 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 50 minutes, Apple Health - 22 hours and 57 minutes. more...