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Chugging away. Progress has been pretty good, and I’m starting to notice some physical changes for the better. I’ve got to be cautious and keep motivated. It’s easy for me to get distracted once the newness of the first 15 lbs or so wears off and the monotony of the long haul sets in, like being 50 miles into a cross country trip. Are we there yet? I’ve got some benchmark clothes, but they are still several weeks away. Anyway, workouts are easier. I’m not sore every day and the worst part about my diet is logging things in. I have nothing necessarily off limits, but sometimes I find myself not eating something just because I don’t want to go through the trouble of recording it.
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282.2 lb
Lost so far: 0 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1753 kcal
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Fat: 49.33g | Prot: 163.55g | Carb: 180.50g.
Breakfast: Plum, Milk (Nonfat), Daisy 4% Small Curd Cottage Cheese, EAS 100% Whey Protein Powder, Wyman's Fresh Frozen Triple Berry Blend. Lunch: Subway Double Chicken Chopped Salad, Subway Provolone Cheese. Dinner: Skinless Chicken Breast, Green Peas , Campbell's Grill Sauces Cheddar Applewood Bacon Chicken, Broccoli, Brown Rice. Snacks/Other: Almonds , Apples, Boar's Head Maple Glazed Honey Coat Ham, Deli Turkey or Chicken Breast Meat, EAS AdvantEDGE Pure Milk Protein Powder - Creamy Vanilla, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Boar's Head Vermont Cheddar Cheese (Yellow & White). more...
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4536 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 57 minutes, Standing - 2 hours. more...
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losing 2.8 lb a week
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