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Week 4 and I’m down 11 lbs so far. Progress seems pretty good. I’m a little ahead of my 2 lbs/wk projection.
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285.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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2170 kcal
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Fat: 51.66g | Prot: 187.45g | Carb: 249.95g.
Breakfast: Teavana Imperial Grade Matcha, Blueberries, Bananas, Milk (Nonfat), EAS 100% Whey Protein Powder. Lunch: Utz Pretzel Wheels (Package), Ken's Steak House Lite Northern Italian, Lettuce Salad with Cheese, Tomato and/or Carrots, Goya Chick Peas, StarKist Foods Solid White Albacore Tuna. Dinner: Red Beans and Rice, Ham Steak (Boneless, Extra Lean, Cured) , Sweet Baby Ray's Original Barbecue Sauce, Tenderloin Pork. Snacks/Other: Milk (Nonfat), Stop & Shop Provolone, EAS AdvantEDGE Pure Milk Protein Powder - Creamy Vanilla, Deli Turkey or Chicken Breast Meat, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Apples. more...
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4724 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stairs (Climbing Stairs) - 3 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 57 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 2.0 lb a week
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