Weigh In record (no journal entry) for 07 August 2012
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103.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1052 kcal
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Fat: 25.00g | Prot: 58.57g | Carb: 179.02g.
Breakfast: Cheese Crackers, Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla Milk, Light 35 Wheat Bread, Blueberries, 3x cole slaw, Raspberries. Lunch: Oven Roasted Turkey Breat, Carbmaster Yogurt, Graduates Lil' Crunchies - Mild Cheddar. Dinner: 3x cole slaw, Sugar Free Chocolate Syrup, Carbmaster Yogurt. Snacks/Other: Graduates Lil' Crunchies - Mild Cheddar, Raspberries, Light 35 Wheat Bread, chocolate dip. more...
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losing 5.6 lb a week
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