|
I cant believe I'm here right now 😭 What a huge punch in the gut. first goal will be getting back to 230.
|
239.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2018:
|
960 kcal
|
Fat: 78.00g | Prot: 53.34g | Carb: 6.68g.
Breakfast: Cauliflower Rice, Pork Sausage Patty or Link, Eggland's Best Large Grade A Eggs, Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Cracker Barrel Natural Havarti Cheese Slices, Provolone Cheese, Hormel Original Pepperoni Slices, Boiled Egg. more...
|
gaining 18.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spencerh94's weight history
|