Keddie's Journal, 25 July 2018

195.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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3522 kcal

Fat: 133.86g | Prot: 169.42g | Carb: 416.33g.   Breakfast: Ralphs Fruit on The Bottom Yogurt - Strawberry, Tillamook Medium Cheddar Cheese Sliced, Franz Everything Bagel, Burgerville Fried Egg (1), Best Foods Real Mayonnaise. Lunch: Butter (Salted) , Franz Cannon Beach Milk & Honey Bread, Kroger Mexican Style Cheese, Emmber Classic Roast Beef. Dinner: Sam's Club Supreme Pizza. Snacks/Other: Cheetos Crunchy Cheetos, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Philadelphia Regular Cream Cheese, Fred Meyer Plain Bagel, Blueberries , Kroger Low Fat Chocolate Milk, Caveman Foods Dark Chocolate Almond Coconut, Chiquita Banana, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

4918 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 13 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Standing - 5 hours, Resting - 8 hours and 32 minutes, Sleeping - 8 hours. more...