Weigh In record (no journal entry) for 25 July 2018
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218.0 lb
Lost so far: 28.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1681 kcal
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Fat: 78.70g | Prot: 59.39g | Carb: 190.10g.
Breakfast: Whataburger Egg Sandwich, Coffee, Sugar, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: McDonald's McChicken. Dinner: Great Value Texas Toast with Garlic, Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Lipton Peach Iced Tea (16.9 oz), Great Value Unsweetened Applesauce. more...
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gaining 0.3 lb a week
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