Weigh In record (no journal entry) for 25 July 2018
|
163.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2018:
|
972 kcal
|
Fat: 18.35g | Prot: 51.95g | Carb: 145.87g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Italian Bread, Spaghetti, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Optimum Nutrition Performance Whey Isolate Vanilla Shake. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
txp's weight history
|