Weigh In record (no journal entry) for 25 July 2018
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169.8 lb
Lost so far: 3.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1339 kcal
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Fat: 45.91g | Prot: 55.17g | Carb: 182.61g.
Breakfast: Latte Coffee, Sandwich. Lunch: Vigo Saffron Yellow Rice, Pepsi Pepsi, Pepsi Pepsi, Yellow Rice, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. Dinner: Coffee (Brewed From Grounds) . more...
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2544 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 16 minutes, Sleeping - 8 hours, Resting - 4 hours and 44 minutes. more...
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losing 6.2 lb a week
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