Weigh In record (no journal entry) for 25 July 2018
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136.4 lb
Lost so far: 11.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1339 kcal
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Fat: 69.97g | Prot: 95.01g | Carb: 89.94g.
Breakfast: Bob's Red Mill Flaxseed Meal, Dannon Oikos Triple Zero - Vanilla (Container), Wild Atlantic Salmon, Cooked Asparagus (from Fresh), Pineapple. Lunch: Cooked Spinach (from Fresh), Olive Oil, Mt. Olive Kosher Dill Hamburger Chips, Baby Spinach, Jennie-O Ground Turkey 85/15, Egg. Dinner: Beef Ribs (Small End, Trimmed to 1/8" Fat), Watermelon, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Strawberries, Dannon Oikos Triple Zero - Vanilla (Container). more...
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losing 11.2 lb a week
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