Weigh In record (no journal entry) for 07 August 2012
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168.5 lb
Lost so far: 16.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1332 kcal
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Fat: 30.01g | Prot: 84.89g | Carb: 195.62g.
Breakfast: Blueberries , GOLEAN Crunch!. Lunch: Deli Style Sliced Provolone Cheese, 100% Whole Wheat Bread, ritz bits cheese, Ovengold Roast Breast of Turkey - Skinless, Dill Cucumber Pickles , Light Mayonnaise, Baby Carrots , Green Leaf Lettuce , Tomatoes. Dinner: Low Fat Ice Cream Sandwiches - Vanilla, Boneless Skinless Chicken Breast, Cut Green Beans with Sea Salt. Snacks/Other: Bing Cherries, Mangos. more...
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1862 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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