Weigh In record (no journal entry) for 25 July 2018
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190.4 lb
Lost so far: 16.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1587 kcal
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Fat: 106.60g | Prot: 67.69g | Carb: 84.02g.
Breakfast: Decaffeinated Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Sweet 2 Eat Peaches. Lunch: Ruffles Original Potato Chips, Boiled Egg, Costco Italian Sausage Sandwich. Dinner: Chicken Out Rotisserie 1/4 White Chicken (No Skin), Bonefish Grill House Salad, Marie's Creamy Ranch Dressing. Snacks/Other: Smucker's Pure Strawberry Jam, Olivio Spreadable Butter with Canola & Olive Oil, French Rolls. more...
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gaining 11.2 lb a week
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