Weigh In record (no journal entry) for 25 July 2018
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150.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1267 kcal
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Fat: 49.31g | Prot: 89.01g | Carb: 130.48g.
Breakfast: Bananas, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate, Starbucks Vanilla Sweet Cream Cold Brew (Tall), Sprouts Farmers Market Whey Protein Isolate. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Frozen Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Avocados, Olive Oil, Mushrooms, Carrots, Trader Joe's Ciabatta Rolls, Red Delicious Apples, Dry Roasted Sunflower Seeds (with Salt Added), Nature's Promise Natural Fresh Large Brown Eggs, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Fresh & Easy Organic Unsweetened Almond Milk. more...
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losing 9.8 lb a week
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