Weigh In record (no journal entry) for 25 July 2018
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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576 kcal
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Fat: 24.16g | Prot: 28.88g | Carb: 61.67g.
Breakfast: Noosa Strawberry Rhubarb Yoghurt (8 oz). Lunch: Chicken Curry, Hormel Compleats Chicken & Rice. more...
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losing 4.2 lb a week
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