Weigh In record (no journal entry) for 24 July 2018
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1662 kcal
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Fat: 50.57g | Prot: 72.79g | Carb: 255.06g.
Breakfast: Noosa Blueberry Yoghurt (8 oz). Lunch: Fresh Market Raspberry Pillow, Hooters Raw Oysters (Dozen), Toasted Garlic Bread, Onion Rings (Breaded and Fried). Dinner: Sushi, Southern Tsunami Sushi Bar Rainbow Roll. more...
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gaining 4.2 lb a week
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