Weigh In record (no journal entry) for 07 August 2012
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1207 kcal
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Fat: 50.54g | Prot: 42.98g | Carb: 168.17g.
Breakfast: Pears, Fried Egg without Fat, ICBINB Spray, 100% Whole Wheat Bread Light. Lunch: Grape Tomatoes, American Cheese, Sugar Free Strawbery Preserves, Sugar Free Iced Tea, Organic Peanut Butter 100 Calorie Squeeze Pack - Honey, Diet Soda, 100% Whole Wheat Bread Light. Dinner: 100% Whole Wheat Bread Light, Plain Baked Potato. Snacks/Other: Peanut Butter Sandwich, Chex Mix Sweet 'N Salty Honey Nut, Move Over Butter, Sugar Free Iced Tea, Diet Soda, Sugar Cookies (Includes Vanilla), Bananas, Move Over Butter, Diet Soda. more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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