Weigh In record (no journal entry) for 25 July 2018
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180.6 lb
Lost so far: 84.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1229 kcal
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Fat: 44.04g | Prot: 63.94g | Carb: 145.45g.
Breakfast: Café com Açúcar, Tirolez Creme de Ricota Light, Glória Leite Desnatado, Wickbold Pão Integral e Zero. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Sadia Mussarela, Massa Leve Capeletti de Frango, Café com Açúcar, Couve Manteiga Crua, Vagem Cozida, Palmito, Rúcula, Agrião, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Tomates, Azeite de Oliva Extra-Virgem, Cenouras, Ovo Cozido, Liza Molho para Salada Sabor Iogurte. Dinner: Glória Leite Desnatado, Café com Açúcar, Ovo Frito, Wickbold Pão Integral & Zero. Snacks/Other: Café com Açúcar, Jasmine Cookies Integral Chocolate com Gotas, Café com Açúcar. more...
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3271 kcal
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Activities & Exercise:
Hiking - 2 hours and 7 minutes, Desk Work - 8 hours, Resting - 8 hours and 23 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.5 lb a week
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