Weigh In record (no journal entry) for 25 July 2018
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195.4 lb
Lost so far: 50.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1325 kcal
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Fat: 28.09g | Prot: 50.57g | Carb: 215.00g.
Breakfast: Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Healthy Choice Complete Meals Homestyle Salisbury Steak. Dinner: Healthy Choice Cafe Steamers Sweet & Sour Chicken. Snacks/Other: Orville Redenbacher's Smart Pop!. more...
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losing 5.6 lb a week
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