Weigh In record (no journal entry) for 25 July 2018
|
164.0 lb
Lost so far: 48.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2018:
|
1007 kcal
|
Fat: 66.15g | Prot: 78.07g | Carb: 24.18g.
Breakfast: Dr. Oetker Gelatina sem Sabor, Nestlé Creme de Leite, Café Expresso, Vigor Grego Zero Gorduras Amora, Quatá Queijo Provolone, Ovo Mexido. Lunch: Nestlé Creme de Leite, Café Expresso, Água com Limão, Abacate, Repolho-Roxo, Acelga, Torresmo, Frango Grelhado. Dinner: Brócolis, Queijo Provolone, Ovo. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
giorgia.buganza's weight history
|