Weigh In record (no journal entry) for 25 July 2018
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194.7 lb
Lost so far: 52.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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2195 kcal
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Fat: 107.85g | Prot: 124.89g | Carb: 194.54g.
Breakfast: Gekookt Ei, Yakult Yakult Light. Lunch: Milbona Oude Kaas, Healthy People Kefir Drink, Bio+ Pindakaas, Soezie Brood - All-in - Bruin Brood. Dinner: Aardbeien, Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Nasi, Becel Original, Jumbo Pangasiusfilet. Snacks/Other: Estella Kaneelstengels, Côte d'Or Puur Hazelnoten, Gemengde Notenmix. more...
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gaining 1.5 lb a week
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