Weigh In record (no journal entry) for 24 May 2010
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173.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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1930 kcal
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Fat: 58.02g | Prot: 71.70g | Carb: 268.37g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Lowfat Plain Yogurt, Orange Juice. Lunch: zapps, whole wheat roll, Apples, turkey breast, salami. Snacks/Other: cider, trix, Premium Peanut Butter Swirl Ice Cream, Hint of Lime Tortilla Chips, Bananas. more...
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2694 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 4 hours, Desk Work - 10 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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steady weight
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