Weigh In record (no journal entry) for 25 July 2018
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119.5 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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492 kcal
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Fat: 14.00g | Prot: 48.61g | Carb: 37.40g.
Breakfast: AH Ei, AH Biologisch Cherry Tomaten, AH Paprika Mix, Senseo Dark Roast, Jumbo Eifeler Tarwe Roggebrood. Lunch: Myprotein Impact Whey Protein. more...
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losing 0.7 lb a week
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