Weigh In record (no journal entry) for 24 July 2018
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184.1 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1628 kcal
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Fat: 57.46g | Prot: 115.55g | Carb: 163.46g.
Breakfast: Hellmann's Mayonesa Light, Salmón Ahumado, Alpine Valley Pan Orgánico 21 Granos, Café, Carnation Leche Evaporada, Melón. Lunch: Alco Pechuga de Pollo Deshebrada, Aceite de Oliva Extra Virgen, Lechuga de Hoja Roja, Pepino (Pelado), Aceitunas Verdes. Dinner: Rollos de California, Kushiage, Yakisoba, Huevo, Sanissimo Tostadas de Maíz Horneadas. Snacks/Other: Kirkland Signature Yoghurt Estilo Griego, Plátano. more...
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2262 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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XHGSE's weight history
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