Weigh In record (no journal entry) for 07 August 2012
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156.5 lb
Lost so far: 5.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1229 kcal
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Fat: 39.21g | Prot: 76.67g | Carb: 144.24g.
Breakfast: French Vanilla Creamer, Coffee. Lunch: mini hershey, mini hershey, mini twix, orange, chicken tortilla soup. Dinner: Potatoes (Flesh, Without Salt, Baked), American Cheese, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Milk (Nonfat), Simply Naked Pita Chips, Strawberry 100% Real Fruit Strip. more...
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losing 1.1 lb a week
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skernen's weight history
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