moose II's Journal, 24 July 2018

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Weigh In record (no journal entry) for 24 July 2018

285.6 lb Lost so far: 13.4 lb. Still to go: 65.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2018:

1162 kcal

Fat: 45.99g | Prot: 128.88g | Carb: 60.73g. Breakfast: Fresh & Easy Diced Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Broccoli Flower Clusters, Pork Loin (Whole, Lean Only), Peach, KFC Fried Chicken Breast. more...

3156 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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moose II's Journal, 24 July 2018

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