Weigh In record (no journal entry) for 24 July 2018
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177.7 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1956 kcal
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Fat: 80.86g | Prot: 96.56g | Carb: 217.15g.
Breakfast: Bimbo Rap10, Danubio Cream Cheese Tradicional, Optimum Nutrition Whey Protein Gold Standard, Italac Leite Desnatado, Banana Prata. Lunch: Carne do Peito de Frango, Abacate, Batata Inglesa Cozida, Abóbora Cozida (de Abóbora Fresca), Soya Óleo de Soja. Dinner: Subway Chipotle, Subway B.M.T., Subway Cookue Gotas Coloridas. Snacks/Other: Pipoca Branca (em Óleo), McDonald's Mcflurry Ouro Branco . more...
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losing 0.2 lb a week
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teresapontocom's weight history
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