tinyskinnyflowers's Journal, 24 July 2018

Well half a pound is something. Time to FAST ♡

214.5 lb Lost so far: 0.5 lb.    Still to go: 104.5 lb.    Diet followed reasonably well.

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945 kcal

Fat: 36.93g | Prot: 50.42g | Carb: 105.95g.   Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Dinner: Lo Mein, Beef Stir Fry. Snacks/Other: Mama Cozzi Turkey Pepperoni, Cantaloupe Melons, Great Value Texas Toast with Garlic. more...

2646 kcal

Activities & Exercise: Cleaning - 1 hour, Abdominal (Sit Ups) - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...