Weigh In record (no journal entry) for 24 July 2018
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1743 kcal
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Fat: 112.30g | Prot: 90.40g | Carb: 23.90g.
Breakfast: Cacao en Poudre (Non Sucré), Extrait de Vanille, Cannelle, Huile de Coco, Beurre de Sésame (Tahini) (à partir de Noyaux), Quebon Crème à Café 10%. Dinner: Riviera Fromage Cheddar Doux, Crème à Café 10%, 100% Pure Avocado Oil, Beurre (Salé), Chou-Fleur Cuit (à partir de Frais), Brocoli Cuit (à partir de Frais), Oeuf, Farine d'amandes, 100% Pure Avocado Oil, Mozzarellissima, 100% Parmesan Grated Cheese, Oignons, Porc Haché (Cuit). Snacks/Other: Kirkland Signature Arachides Grillées et Salées, Michelob Ultra, Rhum, Whisky. more...
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losing 2.6 lb a week
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