WhatKatieDid's Journal, 24 July 2018

158.8 lb Lost so far: 11.0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 51.22g | Prot: 61.14g | Carb: 188.31g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Cherry Tomatoes, Marks & Spencer Sweet Bistro Salad, Cucumber, Marks & Spencer Tandoori Style King Prawns. Dinner: Thai Green Curry, Waitrose Basmati Atic Rice. Snacks/Other: Terry's Chocolate Orange, Strawberries, Sweet Cherries. more...

1997 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...