Weigh In record (no journal entry) for 23 July 2018
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159.4 lb
Lost so far: 10.4 lb.
Still to go: 19.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 July 2018:
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2623 kcal
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Fat: 266.68g | Prot: 137.24g | Carb: 318.88g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Pret a Manger Coronation Curried Chicken, Lettuce. Dinner: Kame Coconut Milk, Tesco Mangetout, Broccoli, Mae Ploy Green Curry Paste, Chicken Breast, Waitrose Basmati Atic Rice. Snacks/Other: Potato Patty, Reese's Peanut Butter Cups, Sweet Cherries, Mars Mars Bar. more...
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steady weight
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