WhatKatieDid's Journal, 10 July 2018

159.8 lb Lost so far: 10.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2815 kcal

Fat: 112.58g | Prot: 84.71g | Carb: 363.00g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Sainsbury's Somerset Goat's Cheese, Cooked Vegetables, Mashed Potato, Rainbow Trout (Farmed) . Dinner: Spaghetti Bolognese. Snacks/Other: Apples , Milka Milka Oreo Chocolate, Sainsbury's Dark Sweet Cherries, Wall's Feast, Flapjack, Asda Shortbread. more...

2126 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...