WhatKatieDid's Journal, 19 June 2018

155.4 lb Lost so far: 14.4 lb.    Still to go: 15.4 lb.    Diet followed poorly.

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1646 kcal

Fat: 61.89g | Prot: 92.48g | Carb: 166.01g.   Breakfast: Tesco Bacon, Asda Hash Browns, Linda McCartney Vegetarian Sausages, Sainsbury's Semi Skimmed British Milk, Heinz Baked Beans, Kellogg's Special K (New Recipe), Waitrose Chestnut Mushrooms. Lunch: Old El Paso Refried Beans, Marks & Spencer Sweet Bistro Salad, Cucumber, Cherry Tomatoes, Tesco Sweet Chilli Hot Smoked Salmon Fillets. Dinner: Tesco Pak Choi, Sesame Oil , Blue Dragon Coconut Milk, Waitrose Wholegrain Rice, The Saucy Fish Co. Salmon Fillet . Snacks/Other: Waitrose British Raspberries, Oreo Cookie, Sweet Cherries , Plums. more...

1895 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...