Weigh In record (no journal entry) for 24 July 2018
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138.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1372 kcal
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Fat: 60.02g | Prot: 138.20g | Carb: 70.82g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Cooked Spinach (from Fresh), Egg. Lunch: Cooked Spinach (from Fresh), Olive Oil, Shrimp, Wild Atlantic Salmon, Cooked Asparagus (from Fresh). Dinner: Jennie-O Ground Turkey 85/15. Snacks/Other: Bob's Red Mill Flaxseed Meal, Dannon Oikos Triple Zero - Vanilla (Container). more...
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gaining 1.4 lb a week
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