Weigh In record (no journal entry) for 24 July 2018
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152.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1452 kcal
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Fat: 84.57g | Prot: 81.52g | Carb: 86.08g.
Breakfast: Kefir. Lunch: Butter, Kroger Fully Cooked Bacon, Sliced Ham (Regular, Approx. 11% Fat), Oatmeal Bread, Cheddar Cheese. Dinner: America's Choice Bacon Thick Sliced, Daisy Sour Cream, Baked Potato (Peel Eaten), Green String Beans, Zucchini, Butter, Skinless Chicken Breast. more...
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steady weight
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