Weigh In record (no journal entry) for 23 July 2018
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152.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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861 kcal
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Fat: 50.66g | Prot: 51.37g | Carb: 51.12g.
Lunch: Cheddar Cheese, Kefir, Chicken of the Sea Chunk Light Tuna in Water (Can), Hellmann's Real Mayonnaise, Brownberry Whole Grains 12 Grain Bread. more...
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gaining 2.3 lb a week
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