evon185's Journal, 24 July 2018

194.4 lb Lost so far: 15.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 89.45g | Prot: 121.85g | Carb: 269.98g.   Breakfast: Scrambled Egg, Nature Made Fish Oil 1200Mg, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Great Value Frozen Chopped Spinach, Spectrum Organic Ground Flaxseed, Raisin Bran. Dinner: Ripe Plantain, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) , Green Cabbage. Snacks/Other: Betty Crocker Cupcake Icing, Smucker's Strawberry Jam, Jam Preserves, Skippy Creamy Peanut Butter, Chicken or Turkey Salad, Nature's Own Light Honey Wheat Bread, Bariatric Advantage Multi Vitamin, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Vitafusion Fiber Well Fit, Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex. more...

3123 kcal

Activities & Exercise: Apple Health - 24 hours. more...