Weigh In record (no journal entry) for 07 August 2012
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243.8 lb
Lost so far: 12.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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2153 kcal
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Fat: 86.78g | Prot: 87.45g | Carb: 262.19g.
Breakfast: Mints, NUT-rition Heart Healthy Mix, Bananas, Bacon, Egg. Lunch: Iced Green Tea (Largo), Beef Pad Thai. Dinner: White Rice, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Brownies. Snacks/Other: NUT-rition Heart Healthy Mix, Wint-O-Green Mints. more...
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2694 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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