Weigh In record (no journal entry) for 24 July 2018
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131.4 lb
Lost so far: 67.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1181 kcal
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Fat: 50.26g | Prot: 69.11g | Carb: 112.67g.
Breakfast: Melk (Vol). Lunch: La Vache qui rit Light Smeerkaas, Tomaten, Oregano, Balsamico, Alvalle Groene Gazpacho, Kappertjes, Gerookte Zalm, Kikkererwten (Rijpe Zaden, uit Blik), Komkommer (met Schil). Dinner: Ei, Ah Excellent Thaise Tom Khan Kai. Snacks/Other: Granny Smith Appels. more...
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losing 7.7 lb a week
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